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Culinary journey through the Engadin: traditional dishes you have to try

The Engadin, known for its breathtaking scenery, is also a paradise for gourmets. The region offers a variety of traditional dishes shaped by its rich history and cultural influences. Here are some of the highlights of Engadin cuisine:

Created by Roberto Clavadätscher

15.05.2024

2 minutes

Estimated reading time

Specialty 1

Capuns

A specialty from Graubünden in which a dough made from flour, milk and often salsiz is wrapped in chard leaves and then cooked. Served in many variations and with different sauces, Capuns is a must for every visitor.

Specialty 2

Engadine nut cake

A classic dessert, known far beyond the borders of the Engadin. Filled with a delicious mixture of nuts and caramel.

Specialty 3

Grisons meat

Traditional dried meat, produced according to old methods. Served as a starter, it is a typical component of regional cuisine.

Specialty 4

Pizokel

A popular pastry, often topped with cheese. The dough consists of flour, eggs and milk; in a special version, it can also contain potatoes.

Specialty 5

Grisons pear bread

This moist bread with dried pears, figs and nuts is a highlight not only at Christmas time.

Specialty 6

Lower Engadine mountain cheese

Many alps in the region produce their own cheese with a strong character. It is perfect as a snack on the go - or as a souvenir to take home.

Specialty 7

Mountain beer

There are several small breweries in the Engadin where exceptional beer specialties are produced with great passion. The best-known of these include Bieraria Tschlin, the Engadiner Bier brewery and the Girun Alpine brewery.

What are the must-try dishes in the Engadin for first-time visitors?

Among the must-try dishes in the Engadin are Capuns, Plain in Pigna, Bündner Fleisch and Engadiner Nusstorte. These specialties provide an excellent introduction to traditional Engadin cuisine.

Can I also enjoy traditional Engadine dishes vegetarian or vegan?

Yes, many restaurants in the Engadin offer vegetarian and increasingly vegan versions of traditional dishes. The variety on the menus reflects the different dietary requirements.

Are there restaurants in the Engadin that specialize in local specialities?

Yes, many restaurants in the Engadin offer regional specialties. A glance at the website or the menu directly in front of the restaurant provides a quick and easy overview of what's on offer.

How do the culinary traditions in the Upper and Lower Engadin differ?

Culinary traditions vary slightly between the Upper and Lower Engadine, mainly due to local variations and special recipes that can be found in different valleys and villages.